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Delay Aging
Submitted by on October 30, 2010 – 9:01 amNo Comment
Old is a process that can not be avoided. And various attempts were made to keep it looking young man. But you can do is attempt to prevent or at least reduce the incidence of the lines signs of aging.
To stay healthy, things you can do is:
1. Avoiding stress
2. Consumption nutritious foods
3. Increase consumption of vegetables and fruit
4. Drink plenty of water
5. Reduce salt intake
6. Reduce consumption of beverages containing caffeine
7. Exercise regularly
8. Avoid cigarettes and alcohol
9. Being positive
